I, like you, have read 1,000 ways to Be On Your Phone Less. I have switched it to greyscale, I have really thought hard about turning off notifications, I have snuck off to the bathroom to check it for the 30th time to appear less rude than I was actually being. But then came this book!!!!!
It is maybe made of witchcraft, but it is witchcraft that has changed my life. All of the sudden I, who’s thumb automatically swung to Instagram every ten minutes, on the second, is sleeping with my phone in another room, has turned off all my notifications (besides messages and phone calls), and forgets that I even have a phone for large swaths of a day! The book is structured in two parts, the first part explains why you’re so addicted to your phone and why it’s so important that you become less addicted, and the second part is a 30 day plan with a small task each day that get you to Phone Freedom. I have hours on my hands that seemingly sprouted from nowhere, I feel more focused and less spacey literally all the time, I have sprouted wings and I now use them to travel instead of my car. This is sounding more and more like an infomercial, but they’re not paying me or anything.
Oh last thing! She does a very amazing job of addressing the benefits our phones bring to our lives. She’s not trying to get you to never be on your phone, or delete all your apps permanently. The goal is to get you in a relationship with your phone that is healthy and that you control.
I swear, if I can do it anybody can.